This burst of morning sunshine will get your day going on a bright note, with fresh or frozen peaches, your choice of milk, and a bit of protien and other ingredients, to keep you filled up and going all morning long!
This easy to whip together meal replacement is a grab and go drink that you can pull together with frozen peaches or dice up a fresh peach. Do you prefer almond milk, or soy milk, over regular milk, no problem, use what you like!
I don't use ice cubes in mine, as extreme cold can trigger a migraine,but feel free to add some ice cubes if you like it nice and frosty!
Jan's Tip: The optional ground flax will add just a bit of extra fiber to the drink to help sustain you and keep you feeling fuller longer. I add just a touch to every smoothie I make. It's more natural than those fiber packets you can buy and more gentle to your digestive system if you've never used supplements.
Let's get started, we need to get out the door!
Peaches & Cream Protein Smoothie
Quick & Easy protein smoothie is a refreshing taste of peach. A burst of sunshine to get your day going.
Ingredients
- 1 1/2 cups Frozen or fresh Peaches diced
- 1 1/4 cups Milk: any kind ( soy, almond, or regular
- 1 scoop vanilla protien powder
- 1 teaspoon cinnamon
- 1/2 cup ice cubes (optional)
- 1/2 teaspoon Optional: Ground flax seed
Instructions
Mix all ingredients in a blender.add more milk if you want it to be thinner, and blend again.Serve immediately
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